Listening Well Podcast

Listening Well Podcast

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.

I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 training hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.

Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Recent Episodes

Nov. 4, 2024

Breathwork - Visualising Nadi Shodhana (Alternate Nostril Breathing)

If you've attended a yoga class, your teacher probably guided you through a nadi shodhana pranayama, where you use your fingers to block one nostril to isolate breath flow.The benefits are magnificent! Alternate nostril brea…
Oct. 28, 2024

The Science Of Happiness with Sha-En Yeo

This week I speak to happiness scientisst, Sha-En Yeo. She is a 2x TEDx speaker and the first Singaporean to graduate from the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. She has b…
Oct. 21, 2024

Meditation - Using The Spine To Focus Your Breath

Simply put, we cannot live without our spine. The spine has been used as a reference point to navigate our energy centers or chakras, whereby each chakra associates with a different set of organs in our body that are vital f…
Oct. 14, 2024

Discovering Your Purpose In Life with Sharad Lal

This week, I speak to Sharad for the second time on the Pod! Sharad is an entrepreneur and coach based in Singapore. He has supported thousands of people through adversities, career acceleration, finding purpose, and integr…
Oct. 7, 2024

Meditation: The Rain As An Anchor For Concentration

I love meditating when it rains. The rain acts as an anchor for attention, but also it symbolises a sort of cleansing to my soul. I imagine the rain washing away all my worries, my stresses, anything that is tugging me on my…
Sept. 30, 2024

Exploring The World Of Wines with Ramesh Oertli

This week, I bring my partner on the Pod to discuss the world of wines. Personally, I love wine! And to understand more about the viticulture process and how wine gets made is something that I've found fascinating learning f…

About the Host

Stephanie Bovis Profile Photo

Stephanie Bovis

Well hello there, thanks for stumbling upon this channel! I’m Stephanie, a yin yoga and meditation teacher residing in Singapore. I am also a corporate host, fitness enthusiast, and dabble in the performing arts. When it comes to wellness and the art of living well, I deem myself a forever student. My multicultural background and experience as a Third Culture Kid have opened my eyes to embrace all perspectives, cultures, and traditions on the different ways of living life.

I am an advocate on tending to and nurturing our shadow side, and doing the work to learn and love the whole person you are. I believe that living a life of balance takes continuous work. It’s about nurturing your soil bed so that your seeds of inspiration can blossom. Thank you for Listening Well, I hope that you’ll receive some inspiration on how to live your best life.