Listening Well Podcast

Listening Well Podcast

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.

I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 training hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.

Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Recent Episodes

March 3, 2025

Surrendering to Rest in Moments of Transition

This past month has been a moment to rest. To fully surrender to no crazy schedules, lengthy to-do lists, to social obligations and such. For the first time in a long time I have been able to hear clearly the nature of my tho...
Feb. 24, 2025

Navigating Grief with Brent Oddson

In this episode, I have the pleasure to speak to Brent Oddson, a coach and counsellor with first-hand experience in grief, trauma and loss, and has made it his mission to help other people experiencing similar challenges. Fro...
Feb. 17, 2025

Exploring Life's Chaos with Artur Pilat

Meet This Week’s Guest: I’m so excited to introduce you to Artur Pilat, a martial artist, stand-up comic, and host of What a Shitshow podcast. I met Artur at his graffiti-covered bar on the buzzing streets of Ho Chi Minh City...
Feb. 10, 2025

Holistic Oral Health with Dr. Surinder Arora

In this episode, I speak with Dr. Surinder Arora, a vibrant and passionate biological dentist known for her holistic approach to oral health. I loved this chat, as she reminds us that the mouth is a window to overall wellness...
Feb. 3, 2025

A Meditation To Ease Anxiety

In this time of change and transition, anxiety levels are running slightly high! I have needed to take a few moments to pause and practice my longer exhalations to tone my nervous system and essentially chill out. Breathwork ...
Jan. 27, 2025

Longevity And Health With Avea Life with Duri Granziol

This week, I’m joined by Duri Granziol, CEO of Avea Life , a Swiss brand revolutionizing dietary supplements for longevity. We dive into the fascinating world of prevention-focused health, longevity science, and the innovativ...

About the Host

Stephanie Bovis Profile Photo

Stephanie Bovis

Well hello there, thanks for stumbling upon this channel! I’m Stephanie, a yin yoga and meditation teacher residing in Singapore. I am also a corporate host, fitness enthusiast, and dabble in the performing arts. When it comes to wellness and the art of living well, I deem myself a forever student. My multicultural background and experience as a Third Culture Kid have opened my eyes to embrace all perspectives, cultures, and traditions on the different ways of living life.

I am an advocate on tending to and nurturing our shadow side, and doing the work to learn and love the whole person you are. I believe that living a life of balance takes continuous work. It’s about nurturing your soil bed so that your seeds of inspiration can blossom. Thank you for Listening Well, I hope that you’ll receive some inspiration on how to live your best life.