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This week's episode is light and breezy - where I give you the low down on 5 supplements I take that may not be as familiar to you. We all know of the "superstar" supplements right? Our vitamin C's, D's, omega 3's etc... but perhaps you might learn a thing or two of these more holistic supplements that can support health in a myriad of ways.
DISCLAIMER
I am not a nutritionist and am sharing this episode out of my passion for supplements as a way to enhance health and well-being in your body and mind! And of course if you are pregnant or breast feeding, or have a specific medical condition, it's best to check with your healthcare professional if you choose to explore one of these supplements.
Episode Highlights:
- Asthyxanthin
- Shilajit
- Gotu Kola
- Reishi & Lion's Mane Mushrooms
- Chasteberry (or Vitex)
Get in touch with Stephanie
www.listeningwellpodcast.com | @listeningwellpodcast
Thank you for Listening Well!
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