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We all have to start somewhere with our meditation practice, and I have found that by focusing on the nostrils as a means of attention is the best way to access awareness in the body.
For 5 minutes, you will be gently guided through a practice that uses the tip of the nose as a focal point to concentrate.
Sit back, relax, and enjoy this meditation.
Love,
Steph xx
Binaural beats by Listening Well Music.
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