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It was a revelation for my mentor and teacher to mention how her views have changed from the ever common "belly breathing" cue to now "ribcage breathing." When we focus the breath around the ribs, naturally the belly becomes ...
It was a revelation for my mentor and teacher to mention how her views have changed from the ever common "belly breathing" cue to now "ribcage breathing."
When we focus the breath around the ribs, naturally the belly becomes soft and receptive. By focusing on the ribcage when we do our breathwork, the diaphragm muscle too gets a juicy exercise, and afterall it is the diaphragm that is responsible for our deep belly breaths.
I hope you enjoy this practice. Till next time, big love!
Steph xx
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