Befriending Your Shadow Self

Have you ever found yourself immersed in your self-deprecating thoughts? Your inner critic speaks so loudly it overshadows all your unique strengths and attributes that you share with the world. 

I’ve been fascinated with my shadow side lately, the part of myself that makes me feel disconnected from others and most importantly, myself. 

I have been listening to many Jungian podcasts and audiobooks and thought I would give you a brief overview on the concept of the shadow self, where it stems from, and how to befriend this side so that you can reach your full potential as a unique beautiful human being. Carl Jung's work has helped me immensely in overcoming my own self-sabotaging behaviours, and has helped me bring all that is stuck in the subconscious into the light. 

I am not a psychologist nor a therapist but instead am coming to you practically as a chick who is on her own healing path. I hope you can obtain a nugget or two of wisdom that will inspire you to acknowledge your own shadow side, and befriend them so as to be reminded of the light within you. 

Enjoy the episode!

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www.stephaniebovis.com | @listeningwellpodcast

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