September 25, 2023

Beginning Your Meditation Journey

This week, I remix the very first episode I aired on this podcast back in July 2022. Now that the format and overall tone of this podcast has changed, I thought I would record another podcast on this topic that I'm so passion...

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Season 1

This week, I remix the very first episode I aired on this podcast back in July 2022. Now that the format and overall tone of this podcast has changed, I thought I would record another podcast on this topic that I'm so passionate about now that I have found my stride and voice on the pod.

This episode is for those who wish to start a meditation journey, where I share a few suggestions and tips to make the practice one that is consistent, enjoyable, and effective.

Episode Highlights:

  • Why it's important to start a meditation practice
  • What is the perfect length to meditate?
  • Setting up your space for meditation
  • Tips on posture and how to sit comfortably for meditation
  • Setting an intention for your meditation

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