From the Bottle to Redemption with Helen Rozario

This week, I speak to Helen Rozario on her experience as a chronic alcoholic and how she overcame the disease and her steps to recovery. She is now 10 years sober, and as she so openly describes, it was not an easy journey. She still doesn't know if it was the mental illness or alcoholism that came first is still to be discovered and understood.

Helen's journey to recovery is what sparked Nirvana Mind, a Mindfulness-Based ecosystem dedicated to supporting and providing the community with practical science and evidence based offerings through programs, talks, workshops, retreats, products and consulting.

Helen is a Mindfulness-Based Stress Reduction (MBSR) teacher in training with University of California San Diego’s Medical School’s Center for Mindfulness and serves as Chief Mindfulness Officer at Nirvana Mind.

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