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All it takes is a few moments, even 5 minutes of your day to take a moment to yourself. The benefits of meditation are silent. We meditate to improve our life, not to improve our meditation practice. Thank you for practicing ...
All it takes is a few moments, even 5 minutes of your day to take a moment to yourself. The benefits of meditation are silent. We meditate to improve our life, not to improve our meditation practice.
Thank you for practicing with me.
Love,
Stephanie
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