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Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places. Enjoy the meditation :) With love, Steph See omnystudio.c...
Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places.
Enjoy the meditation :)
With love,
Steph
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