Navigating Conflict In Your Relationship

Ahhhh relationships. They are one of the most difficult things to navigate through in life, don't you think? We all come with our individuality, our history and belief systems, and are expected to create harmony and hopefully a "happily ever after scenario." But being in a relationship really acts as a mirror, and can make you see the not so attractive aspects of yourself you try to forget or neglect.

This episode is more of a rambling of the lessons I've learned in my own experience in my relationships, and it is most definitely still an ongoing journey. I’ll be drawing on the works of renowned psychologist John Gottman who has illustrated so clearly the four missteps of relationship breakdown. His work has influenced my perceptions on how to navigate through my own romantic relationships.

Take a listen and maybe you'll find some tools in here to support you through the conflict you'll experience in your own relationships!

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