Reparenting Your Inner Child with Barlas Gunay

Barlas Gunay is a licenced psychologist and a certified meditation and mindfulness teacher based in the Netherlands. He works with English and Turkish speakers from all over the world reparent themselves, heal their  inner child, and achieve their growth goals. In addition to running his  psychotherapy private practice, he also creates daily self-reparenting content for his quickly growing Instagram account, @acceptandact.To get  access to his exclusive teachings, and to support his work, you can become a member to his Patreon at: https://www.patreon.com/acceptandact

Episode Highlights:

• The archetypes of our inner child
• The ways you can detect your inner child
• Reparenting your inner child, and the ways you can do it
• The importance of showing up for yourself
• The ways emotions show up as a teacher
• Reparenting as a constant process
• Diving into schema therapy, cognitive behavioural therapy (CBT), and dialectical behavioural therapy (DBT)
• Emotion regulation
• cPTSD and the myths around it 

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

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