Wellness For Top Execs And Beyond with Alex Mearns

Today I speak to Alex Mearns, an executive coach, and founder of Levitise: a holistic lifestyle centre helping C level execs optimise their health and fitness. After 20 years in the finance industry, Alex left the corporate world to allow for more meaning in his life. He made this career change when he was looking for ways to fix his own health problems from the commercial fitness and medical industries, and so he set out on a quest to study holistic health, fitness, and nutrition around the world. His holistic centre, Levitise specialises in working with senior executives in their 40s and 50s, by solving the problems that burden this demographic such as stress and anxiety, fatigue, poor sleep, and weight gain. In this conversation we talk about the problems this age group experiences compared to those in their 20's, we talk about detox, macrophages, and go down a rabbit whole on infrared saunas. We also speak about what energy healing means and the most effective ways to exercise the mind.

Episode Highlights:

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