July 24, 2023

What Does Finding Balance Mean To You? An Ayurvedic Perspective

This week, I share my reflections on this whole notion of "finding balance." Aside from a practical approach, I also share an ayurvedic perspective when it comes to attaining balance in the body through nutrition (through the...

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Season 1

This week, I share my reflections on this whole notion of "finding balance." Aside from a practical approach, I also share an ayurvedic perspective when it comes to attaining balance in the body through nutrition (through the three doshas), as well as what it means to find balance energetically in the body (through the three gunas).

I hope you find this episode beneficial to you!

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