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This week, I speak to Sophie Leung on what it means to be trauma informed.
Sophie is an Award Winning Somatic Trauma Informed Positive Psychology Coach and Mental Wellness Consultant. Sophie empowers professional leaders to break free from their self-sabotaging thoughts and behavioural patterns. Common challenges including imposter syndrome and perfectionism are tackled through nervous system mastery and trauma informed coaching. Sophie’s work addresses the subconscious, conscious and somatic level, so that clients can better live a fulfilling and successful life on their terms.
Episode Highlights:
- The story behind Sophie's purpose
- What does mental wellness mean?
- The link between mental wellbeing and nutrition and the way you take care of yourself
- Rewiring imbedded conditioning through the subconscious
- Why we self sabotage
- All about somatic therapy coaching
- What it means to be trauma informed
- Imposter Syndrome and the saboteurs we often face
Get in touch with Sophie: Instagram | Linked In
Get in touch with Stephanie:
www.listeningwellpodcast.com | @listeningwellpodcast
Meditation with Stephanie Podcast
Thank you for Listening Well!
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