Season 1

I am so thrilled to welcome Sarah Powers to this episode! If you’ve dabbled in yoga—especially yin yoga —you’ve likely heard her name. Sarah is the co-founder of the Insight Yoga Institute and author of Insight Yoga and Lit F...

In this powerful episode I sat down with Sasha Huessler , an entrepreneur, engineer, and author of "Light Up Your Darkness: Be the Hero of Your Own Story." Sasha’s story is one of personal transformation, from navigating deep...

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In this episode, I catch up with the incredibly funny and talented Shanice Stanislaus—award-winning clown, actor, and founder of Creatives in Spirit . We dive into her journey as a theatrical clown, how clowning isn’t just ab...

This week I speak to happiness scientisst, Sha-En Yeo. She is a 2x TEDx speaker and the first Singaporean to graduate from the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. She has be...

This week, I speak to Sharad for the second time on the Pod! Sharad is an entrepreneur and coach based in Singapore. He has supported thousands of people through adversities, career acceleration, finding purpose, and integra...

This week, I bring my partner on the Pod to discuss the world of wines. Personally, I love wine! And to understand more about the viticulture process and how wine gets made is something that I've found fascinating learning fr...

This week, I speak to Dr. Martha Tara Lee, a highly respected and sought-after expert in the field of positive sexuality. With a Doctorate in Human Sexuality and a Masters in Counseling, she founded Eros Coaching in 2009 to...

This week, I speak to Nikki Muller is a Swiss-Filipina, Third Culture Kid. The FLY Entertainment Artist landed her first regional TV job when she was just 15 years old, hosting MTV@Mbassy. At 20 she was nominated as “Best Ent...

This week, I speak to Chardét Ryel, a wellness entrepreneur and the author of 7 Steps to Feel Good Naked who is on a mission to challenge mainstream expectations about fitness, nutrition, and body image. Over the last nine ye...

This week I speak to the Founder and Managing Director of Riviera Ozone Nicky André previously worked in the Pharmaceutical industry. It was at this point, she decided Pharma was not the only health option available. In 2017 ...

Today I speak to Alex Mearns, an executive coach, and founder of Levitise: a holistic lifestyle centre helping C level execs optimise their health and fitness. After 20 years in the finance industry, Alex left the corporate w...

This week, I had the absolute pleasure to talk to my dear friend, Amy Natalie. Amy is an author, podcast host, and a women’s empowerment coach with over a decade of coaching experience. She specializes in helping women to eme...

This week, I share my thoughts and reflections on the deeper meanings behind the popular Netflix show, Eric. Set in 1980s New York, the thriller series brings to screen many harsher realities of the period it reflects. Eric w...

This week, I speak to former sky diving world champion, Domitille Kiger. For the past 10 years, Domi has specialised in organising big-way national and world records - whereby one of her accomplishments has been building the ...

A certified ERYT500 Yoga Alliance instructor, Priyan brings over a decade of experience in nurturing minds and bodies through the Hatha/Vinyasa yoga tradition. He is the heart and soul behind the renowned Nithya Priyan School...

This week, I speak to Martin Wikstroem, CEO of Ontech Group, a high-technology firm revolutionising near field sensing and human-machine interaction. This episode is different in that while Martin is not in the "wellness" spa...

This week, I speak to Sophie Leung on what it means to be trauma informed. Sophie is an Award Winning Somatic Trauma Informed Positive Psychology Coach and Mental Wellness Consultant. Sophie empowers professional leaders to b...

This week, I speak to Josh Tetrick on his revolutionary food tech that is currently in the process of taking the world by storm. Josh Tetrick is CEO & co-founder of Eat Just, Inc., a food technology company with a …

This week, I speak to a force to be reckoned with, a woman who I truly admire and respect, the goddess that is Lisa Crosswhite (Lisa Von Tang). Lisa Von Tang is a fashion designer born in Canada and a …

In every relationship, there are three entities to consider. There is yourself, your partner, and the relationship as a whole. This conversation was so enlightening with Dr. Oberdan, as we explored the importance of getting t...

This episode may get your heads scratching if you're tuning in from a society that has very specific relationship dynamics and arrangements in place. My curiosity to how other's live their lives and what they deem as healthy ...

"Wise mind" is a concept often used in dialectical behavior therapy (DBT), a type of psychotherapy developed by Dr. Marsha Linehan. It refers to a state of mind where an individual integrates both emotional and rational think...

Intimacy is something we all seek. Be it with a romantic partner, a friend, or even your parents! In this episode, I speak to Viv Kan to discuss mindful intimacy as it pertains to a romantic relationship. Viv Kan is …