Season 1

Have you ever found yourself immersed in your self-deprecating thoughts? Your inner critic speaks so loudly it overshadows all your unique strengths and attributes that you share with the world. I’ve been fascinated with my s...

This week, I speak to Feng Shui Master Andrew. Master Andrew Tan has been practising Feng Shui for more than twenty years. With his vast Feng Shui knowledge and experience, he has presented numerous seminars and talks to real...

This week, I speak to Hendrick ‘Dhammakamo’ Phua (known as DK) Bad Boy Turned Former Monk (what a tagline!). DK is a meditation teacher, spiritual coach, author, former monk and founder of The Hermitage Zen. He practiced inte...

Lately, I've been reflecting on the idea of going against the grain when your mind interjects and keeps you in a loop of unmotivation. Of stagnation. While I am an advocate for rest, where I think it's important to honor …

This week, I speak to Clinical and Sports Psychologist, Santiago Brand. Santiago is a sport and exercise psychologist who specializes in brain mapping, neurofeedback and biofeedback. He is the clinical director of MindLab App...

In this episode, I will be sharing my fascinations for fascia, a connective tissue that has recently gained a lot of attention in the field of anatomy and physiology. I explore what what fascia is, its functions in the body, …

This week, I speak to entrepreneur and coach Sharad Lal on Overcoming Adversity, and as a result, building resilience. Sharad started his career in Fortune 500 companies including Procter & Gamble and The Boston Consulting Gr...

This week, I am reposting the audio recording of a panel discussion I moderated in collaboration with Lululemon for International Women's Day. I was honoured to be joined by four inspirational women from all walks of life, to...

This week, we are blessed to be sprinkled with some Leeliu MAGIC! Leeliu is an exquisite expression of embodied wild beauty, sharing her song, dance, prayers with us, where she guides a global community of sacred women from a...

This week, I share my reflections on the topic of anger. This complex emotion is one that I am unfortunately all too familiar with, and is what I feel sparked my mindfulness journey. Anger gets a bad rap, but when …

Nikki Muller is a Swiss-Filipina Presenter, LIVE events host and Third Culture Advocate. At 20 she was nominated as “Best Entertainment Presenter” at the Asian Television Awards. She’s covered tennis and motor sports on Fox S...

This week, I share another one of my laid back musings episodes upon finishing the audiobook of The 5-Second Rule by Mel Robbins. The 5-second rule is a simple but powerful tool that can help you take action and overcome …

I was fortunate enough to catch my dear friend Sue on her visit to Singapore, where she used to live and run one of the best meditation and sound healing spaces in Singapore, House of Ascend. We had such a …

This week, I am doing something a little different. I have been reading a whole lot recently, and I often take notes on the highlights or important parts that spoke to my soul. I thought, why not share with my …

Sufen is an Advanced Certified BodyTalk Practitioner and runs the a BodyTalk clinic in Singapore, Release. After receiving a seemingly "irreversible" diagnosis of Graves Disease, Sufen wanted to explore alternative therapies ...

Ahh loneliness. It is said to be a killer is it not? But recently I've been reflecting on the idea of being "alone but not lonely." That instead of feeling "alone," and feeling sorry for myself, or brewing in my …

Georgette Tan is President of United Women Singapore (UWS), a non profit organisation advocating gender equality, women’s empowerment and focused on building the pipeline of future female leaders. She is on the board of the S...

This week, I'm going to share with you some very accessible ways where you can soothe those nerves that keep tension in the body, and the chaos stirred in the mind. These methods are one that really allow the body …

This week, I speak to Mili & Maya Kale, the founders of Moom Health . Moom Health creates expert backed natural remedies for the modern Asian woman. So whether you're starting your own gut health journey, or you're looking fo...

Ahhhh relationships. They are one of the most difficult things to navigate through in life, don't you think? We all come with our individuality, our history and belief systems, and are expected to create harmony and hopefully...

This week, I thought I'd share with you a bit on my journey to Colombia, where I spent two weeks over the New Year on retreat in a small rural jungle town near the city of Pereira. I was on …

"Authentic yoga is about having the personal means to actually participate in the reality of life in body, breath and relationship. These means are easily learned and applied without any struggle." - Mark Whitwell Mark Whitwe...

This week, I talk about The Felt Sense & Why It's Important. The “felt sense" is the process of bringing awareness inside the body so that the ever-changing sensory/energetic/and emotional landscapes can be felt. It is the bo...

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