Episodes

I’m so thrilled to finally sit down with my mentor and teacher, Kathi von Koerber – artist, storyteller, and earth wisdom keeper. This conversation was nourishing, eye-opening, and filled with so much juicy wisdom for all to ...

I always turn to the mountains for counsel. Not only does the presence of a majestic mountain humble me, but being amidst the mountains allows me to feel strong, dignified, and proud. The withstanding of all seasons, weather ...

In this heartwarming episode, I had the pleasure of chatting with Farina Ghani , a wellness champion, qigong practitioner, and meditation expert. Farina’s mission revolves around facilitating meaningful self-discovery through...

This meditation comes at a pertinent time, a closing of a big chapter. As I conclude 12.5 years in Singapore as a resident, I reflect on all those who have been there for my journey. To all those I fell …

This episode is both informative and practical. I will start my explaining the function of the pelvic floor, then will guide you through a breathing practice to help maintain our pelvic floor health. Think of it as a kegal ex...

I am so thrilled to welcome Sarah Powers to this episode! If you’ve dabbled in yoga—especially yin yoga —you’ve likely heard her name. Sarah is the co-founder of the Insight Yoga Institute and author of Insight Yoga and Lit F...

It was a revelation for my mentor and teacher to mention how her views have changed from the ever common "belly breathing" cue to now "ribcage breathing." When we focus the breath around the ribs, naturally the belly becomes ...

In this powerful episode I sat down with Sasha Huessler , an entrepreneur, engineer, and author of "Light Up Your Darkness: Be the Hero of Your Own Story." Sasha’s story is one of personal transformation, from navigating deep...

We all have to start somewhere with our meditation practice, and I have found that by focusing on the nostrils as a means of attention is the best way to access awareness in the body. For 5 minutes, you will …

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In this episode, I catch up with the incredibly funny and talented Shanice Stanislaus—award-winning clown, actor, and founder of Creatives in Spirit . We dive into her journey as a theatrical clown, how clowning isn’t just ab...

If you've attended a yoga class, your teacher probably guided you through a nadi shodhana pranayama, where you use your fingers to block one nostril to isolate breath flow.The benefits are magnificent! Alternate nostril breat...

This week I speak to happiness scientisst, Sha-En Yeo. She is a 2x TEDx speaker and the first Singaporean to graduate from the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. She has be...

Simply put, we cannot live without our spine. The spine has been used as a reference point to navigate our energy centers or chakras, whereby each chakra associates with a different set of organs in our body that are vital …

This week, I speak to Sharad for the second time on the Pod! Sharad is an entrepreneur and coach based in Singapore. He has supported thousands of people through adversities, career acceleration, finding purpose, and integra...

I love meditating when it rains. The rain acts as an anchor for attention, but also it symbolises a sort of cleansing to my soul. I imagine the rain washing away all my worries, my stresses, anything that is tugging …

This week, I bring my partner on the Pod to discuss the world of wines. Personally, I love wine! And to understand more about the viticulture process and how wine gets made is something that I've found fascinating learning fr...

Hello friends, This meditation was inspired from a conversation I had with a close friend when she was telling me that her boundaries were overstepped and she felt she needed some help in building a stronger auric field so th...

This week, I speak to Dr. Martha Tara Lee, a highly respected and sought-after expert in the field of positive sexuality. With a Doctorate in Human Sexuality and a Masters in Counseling, she founded Eros Coaching in 2009 to...

Hi friend! This simple breathwork couples a simple arm movement with the breath. It was inspired by guru Mark Whitwell. "Try inhaling a strong, smooth ujjayi breath as you raise your arms and look up at your hands, keeping th...

This week, I speak to Nikki Muller is a Swiss-Filipina, Third Culture Kid. The FLY Entertainment Artist landed her first regional TV job when she was just 15 years old, hosting MTV@Mbassy. At 20 she was nominated as “Best Ent...

All it takes is a few moments, even 5 minutes of your day to take a moment to yourself. The benefits of meditation are silent. We meditate to improve our life, not to improve our meditation practice. Thank you for …

This week, I speak to Chardét Ryel, a wellness entrepreneur and the author of 7 Steps to Feel Good Naked who is on a mission to challenge mainstream expectations about fitness, nutrition, and body image. Over the last nine ye...

This week I speak to the Founder and Managing Director of Riviera Ozone Nicky André previously worked in the Pharmaceutical industry. It was at this point, she decided Pharma was not the only health option available. In 2017 ...