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This week, I recap the Netflix series "Living to 100: Secrets of the Blue Zones." I was absolutely thrilled to watch this series as I feel it was so in line with the ethos of this podcast. The show was …
This week, I remix the very first episode I aired on this podcast back in July 2022. Now that the format and overall tone of this podcast has changed, I thought I would record another podcast on this topic that …
This week, I speak to award-winning transformation coach and hypnotherapist, Ryana Yusoff. Ryana's ethos is one that looks at her clients and people as a 'whole' person. She works with her clients personally to remove blockag...
We've all heard about the importance of "staying grounded" amidst the storm. But what we may not fully understand, is that it takes a real sense of effort to embody this sense of grounding when you're about to do a …
This week, I have a beautiful artist on the Pod. Carmen Ceniga Prado uses her work as a medium to reconnect with the internal body and its cycles of subtle shapeshifting. Through abstract painting and carved wooden sculptures...
Hi, my name is Stephanie, and I am a recovering approval addict. We all seek external validation to affirm our sense of purpose and self worth. It's a primal instinct. We crave approval by our peers, our seniors, our partner....
This week, I speak to Helen Rozario on her experience as a chronic alcoholic and how she overcame the disease and her steps to recovery. She is now 10 years sober, and as she so openly describes, it was not …
This week's episode is inspired by one of my favourite shows, Ted Lasso. If you have Apple+ you most likely have seen this award winning comedy-drama series - with its embedded life messages and obscure movie references. It's...
I was thrilled to have one of my friends Eric open wholeheartedly about his experience working with Complex Post Traumatic Stress Disorder. He is in fact my neighbour, and my newfound mental health buddy. It is with him that ...
Shoutout to one of my mentors, and dearest of friends, Kamil Haque. This episode is a special one, folks. Kamil Haque is the founder and Artistic Director of Haque Centre of Acting & Creativity (HCAC), Singapore’s first profe...
This week, I share my reflections on this whole notion of "finding balance." Aside from a practical approach, I also share an ayurvedic perspective when it comes to attaining balance in the body through nutrition (through the...
We get organised this week, folks! I was stoked to have a quick chat with Dana, a specialist in the well-known Konmari Method and is also Feng Shui practitioner. A mother to four little ones living in a cramped space …
This week's episode is light and breezy - where I give you the low down on 5 supplements I take that may not be as familiar to you. We all know of the "superstar" supplements right? Our vitamin C's, D's, …
This week, I speak to Dani Van de Velde on what it means to live a Spirited Life. Dani is a well-respected Reiki Master in the Usui Reiki tradition and qualified meditation teacher. She helps others understand and master the …
Have you ever found yourself immersed in your self-deprecating thoughts? Your inner critic speaks so loudly it overshadows all your unique strengths and attributes that you share with the world. I’ve been fascinated with my s...
This week, I speak to Feng Shui Master Andrew. Master Andrew Tan has been practising Feng Shui for more than twenty years. With his vast Feng Shui knowledge and experience, he has presented numerous seminars and talks to real...
This week, I speak to Hendrick ‘Dhammakamo’ Phua (known as DK) Bad Boy Turned Former Monk (what a tagline!). DK is a meditation teacher, spiritual coach, author, former monk and founder of The Hermitage Zen. He practiced inte...
Lately, I've been reflecting on the idea of going against the grain when your mind interjects and keeps you in a loop of unmotivation. Of stagnation. While I am an advocate for rest, where I think it's important to honor …
This week, I speak to Clinical and Sports Psychologist, Santiago Brand. Santiago is a sport and exercise psychologist who specializes in brain mapping, neurofeedback and biofeedback. He is the clinical director of MindLab App...
In this episode, I will be sharing my fascinations for fascia, a connective tissue that has recently gained a lot of attention in the field of anatomy and physiology. I explore what what fascia is, its functions in the body, …
This week, I speak to entrepreneur and coach Sharad Lal on Overcoming Adversity, and as a result, building resilience. Sharad started his career in Fortune 500 companies including Procter & Gamble and The Boston Consulting Gr...
This week, I am reposting the audio recording of a panel discussion I moderated in collaboration with Lululemon for International Women's Day. I was honoured to be joined by four inspirational women from all walks of life, to...
This week, we are blessed to be sprinkled with some Leeliu MAGIC! Leeliu is an exquisite expression of embodied wild beauty, sharing her song, dance, prayers with us, where she guides a global community of sacred women from a...