Episodes

This week, I share my reflections on the topic of anger. This complex emotion is one that I am unfortunately all too familiar with, and is what I feel sparked my mindfulness journey. Anger gets a bad rap, but when …

Nikki Muller is a Swiss-Filipina Presenter, LIVE events host and Third Culture Advocate. At 20 she was nominated as “Best Entertainment Presenter” at the Asian Television Awards. She’s covered tennis and motor sports on Fox S...

This week, I share another one of my laid back musings episodes upon finishing the audiobook of The 5-Second Rule by Mel Robbins. The 5-second rule is a simple but powerful tool that can help you take action and overcome …

I was fortunate enough to catch my dear friend Sue on her visit to Singapore, where she used to live and run one of the best meditation and sound healing spaces in Singapore, House of Ascend. We had such a …

This week, I am doing something a little different. I have been reading a whole lot recently, and I often take notes on the highlights or important parts that spoke to my soul. I thought, why not share with my …

Sufen is an Advanced Certified BodyTalk Practitioner and runs the a BodyTalk clinic in Singapore, Release. After receiving a seemingly "irreversible" diagnosis of Graves Disease, Sufen wanted to explore alternative therapies ...

Ahh loneliness. It is said to be a killer is it not? But recently I've been reflecting on the idea of being "alone but not lonely." That instead of feeling "alone," and feeling sorry for myself, or brewing in my …

Georgette Tan is President of United Women Singapore (UWS), a non profit organisation advocating gender equality, women’s empowerment and focused on building the pipeline of future female leaders. She is on the board of the S...

This week, I'm going to share with you some very accessible ways where you can soothe those nerves that keep tension in the body, and the chaos stirred in the mind. These methods are one that really allow the body …

This week, I speak to Mili & Maya Kale, the founders of Moom Health . Moom Health creates expert backed natural remedies for the modern Asian woman. So whether you're starting your own gut health journey, or you're looking fo...

Ahhhh relationships. They are one of the most difficult things to navigate through in life, don't you think? We all come with our individuality, our history and belief systems, and are expected to create harmony and hopefully...

This week, I thought I'd share with you a bit on my journey to Colombia, where I spent two weeks over the New Year on retreat in a small rural jungle town near the city of Pereira. I was on …

"Authentic yoga is about having the personal means to actually participate in the reality of life in body, breath and relationship. These means are easily learned and applied without any struggle." - Mark Whitwell Mark Whitwe...

This week, I talk about The Felt Sense & Why It's Important. The “felt sense" is the process of bringing awareness inside the body so that the ever-changing sensory/energetic/and emotional landscapes can be felt. It is the bo...

See omnystudio.com/listener for privacy information.

This week, I share about the 4th Perfect Virtue of Buddhism - Equanimity. We've made it, guys! In this episode I unpack a definition of equanimity that I found quite comprehensive and that illustrates the essence of equanimit...

This week, I share about the 3rd Perfect Virtue of Buddhism - Happiness & Joy. Ah, the pursuit of happiness. A virtue that has set the foundation for the billion dollar self-help industry as it tries to help the majority …

This week, I share about the 2nd Perfect Virtue of Buddhism - Compassion. If I were to sum up an attitude I’ve tried to embody this year, it would be compassion. And in particular, compassion towards one self, which I …

Over the next four weeks, I'll be sharing with you each of the perfect virtues as it pertains to the Buddhist Philosophy. The first perfect virtue being "Loving-Kindness". These virtues are some of the core teachings that the...

This week, I speak to Dan from Sprout Lab about all things plants! He talks about how plant care is easier said than done, and that ANYONE can grow with Sprout Lab. He dives deep into how to care about …

This week, I speak about the First Noble Truth from the Buddhist tradition, the idea of pain and suffering in our lives. Over the next few weeks, I'll be sharing more on some Buddhist philosophies that can be applied to …

This week, I speak to Susan Calderon, founder of Sacha Botanicals! Alongside her work as a college professor, she started Sacha Botanicals as a means to combat her diagnosis of Hashimoto's disease. She realised the parabens a...

This week, I'm sharing with you details on "My Favourite Drinks." This episode is one that is obviously subjective, but you'll learn quite a bit on the health benefits of some of our popular drinks, and maybe even be inspire...

This episode is short and sweet, where I reflect on "Braving The Growing Pains Of Change." I won't lie it's been a rough couple weeks. And while as I write this now, things are on the mends and there is …