Episodes

This intermediate meditation involves visualising a bright white light that resides at the base of the skull, right at the nape of the neck. This is where your brain meets the spine, and the part of the brain that resides …

This week, I speak to former sky diving world champion, Domitille Kiger. For the past 10 years, Domi has specialised in organising big-way national and world records - whereby one of her accomplishments has been building the ...

Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places. Enjoy the meditation :) With love, Steph See omnystudio.c...

A certified ERYT500 Yoga Alliance instructor, Priyan brings over a decade of experience in nurturing minds and bodies through the Hatha/Vinyasa yoga tradition. He is the heart and soul behind the renowned Nithya Priyan School...

Bad days come and go. But the best thing? Nothing lasts. This meditation will encourage you to pause, relax, and open back up into the moment. Knowing that the present moment is there to nurture you in times of duress. …

This week, I speak to Martin Wikstroem, CEO of Ontech Group, a high-technology firm revolutionising near field sensing and human-machine interaction. This episode is different in that while Martin is not in the "wellness" spa...

A meditation to help you settle with, and not resist the emotions you're experiencing today. Whatever you're experiencing in the moment, will pass. You can count on that :) With love, Steph See omnystudio.com/listener for pri...

This week, I speak to Sophie Leung on what it means to be trauma informed. Sophie is an Award Winning Somatic Trauma Informed Positive Psychology Coach and Mental Wellness Consultant. Sophie empowers professional leaders to b...

I have decided to share some of my meditations from my other podcast, "Meditation with Stephanie" on this platform for easier listening. If meditation is not for you, not to worry, simply skip these series! However, if you do...

This week, I speak to Josh Tetrick on his revolutionary food tech that is currently in the process of taking the world by storm. Josh Tetrick is CEO & co-founder of Eat Just, Inc., a food technology company with a …

This week, I speak to a force to be reckoned with, a woman who I truly admire and respect, the goddess that is Lisa Crosswhite (Lisa Von Tang). Lisa Von Tang is a fashion designer born in Canada and a …

In every relationship, there are three entities to consider. There is yourself, your partner, and the relationship as a whole. This conversation was so enlightening with Dr. Oberdan, as we explored the importance of getting t...

This episode may get your heads scratching if you're tuning in from a society that has very specific relationship dynamics and arrangements in place. My curiosity to how other's live their lives and what they deem as healthy ...

"Wise mind" is a concept often used in dialectical behavior therapy (DBT), a type of psychotherapy developed by Dr. Marsha Linehan. It refers to a state of mind where an individual integrates both emotional and rational think...

Intimacy is something we all seek. Be it with a romantic partner, a friend, or even your parents! In this episode, I speak to Viv Kan to discuss mindful intimacy as it pertains to a romantic relationship. Viv Kan is …

In this episode, I reflect on how can we access our BEING mind in the midst of a DOING world? Upon recording this episode, I am in the depths of the alps, in a valley called Roseg, just outside of …

Barlas Gunay is a licenced psychologist and a certified meditation and mindfulness teacher based in the Netherlands. He works with English and Turkish speakers from all over the world reparent themselves, heal their inner ch...

Shervin Boloorian is Founder of Sound Healing Bali and a graduate of Tama-Do (Way of the Soul) sound and color therapist. Shervin is also the CoFounder of Bali Sound Healers Collective, the world’s first community of sound he...

Kathy (She/They) is an entrepreneur, educator and therapist based in Singapore. With a family background in Traditional Chinese Medicine, she started her journey in mindfulness, yoga and the healing arts at the age of 14. Kat...

Have you reacted to a trigger out of an assumption? It is important to take the opportunity to step back, as the observer, and sort through what we are noticing, rather than getting caught up in and carried away by …

Azimah is a multidimensional embodiment coach specializing in mindful movement and emotional autonomy. Originally from Singapore, she is now based in San Diego, California, serving people all over the world. Her passion for g...

This episode was a deep reflection on my lifestyle, as a result of a conversation with a friend. She asked, is it possible to be in the "wellness space" when you like to go out, stay out late at night, …

This week, I interview my first international guest, Kambo practitioner Vatche Avakian. Vatche was born in Ethiopia to Armenian parents, and with a deep-rooted connection to his heritage and a passion for natural healing meth...

This week, I have a special guest who I hold so dearly to my heart. My first yoga and meditation mentor, teacher, and sister. I was thankful to have been able to snag an hour of Amber's busy schedule as …