Episodes

This week, I speak to Dr. Martha Tara Lee, a highly respected and sought-after expert in the field of positive sexuality. With a Doctorate in Human Sexuality and a Masters in Counseling, she founded Eros Coaching in 2009 to...

Hi friend! This simple breathwork couples a simple arm movement with the breath. It was inspired by guru Mark Whitwell. "Try inhaling a strong, smooth ujjayi breath as you raise your arms and look up at your hands, keeping th...

This week, I speak to Nikki Muller is a Swiss-Filipina, Third Culture Kid. The FLY Entertainment Artist landed her first regional TV job when she was just 15 years old, hosting MTV@Mbassy. At 20 she was nominated as “Best Ent...

All it takes is a few moments, even 5 minutes of your day to take a moment to yourself. The benefits of meditation are silent. We meditate to improve our life, not to improve our meditation practice. Thank you for practicing ...

This week, I speak to Chardét Ryel, a wellness entrepreneur and the author of 7 Steps to Feel Good Naked who is on a mission to challenge mainstream expectations about fitness, nutrition, and body image. Over the last nine ye...

This week I speak to the Founder and Managing Director of Riviera Ozone Nicky André previously worked in the Pharmaceutical industry. It was at this point, she decided Pharma was not the only health option available. In 2017 ...

Hi friend! I usually end my yoga classes with a smile meditation, as it allows for my students to really marinate in the essence of joy. It is a wonderful and accessible way to bring a little levity and good vibes into your d...

Today I speak to Alex Mearns, an executive coach, and founder of Levitise: a holistic lifestyle centre helping C level execs optimise their health and fitness. After 20 years in the finance industry, Alex left the corporate w...

This week, I had the absolute pleasure to talk to my dear friend, Amy Natalie. Amy is an author, podcast host, and a women’s empowerment coach with over a decade of coaching experience. She specializes in helping women to eme...

This week I introduce a breathing exercise made popular by Dr. Andrew Huberman. This is a breathwork practice I usually start my yoga practice, as this not only helps my students feel centered and settled at the start of prac...

This week, I share my thoughts and reflections on the deeper meanings behind the popular Netflix show, Eric. Set in 1980s New York, the thriller series brings to screen many harsher realities of the period it reflects. Eric w...

This intermediate meditation involves visualising a bright white light that resides at the base of the skull, right at the nape of the neck. This is where your brain meets the spine, and the part of the brain that resides her...

This week, I speak to former sky diving world champion, Domitille Kiger. For the past 10 years, Domi has specialised in organising big-way national and world records - whereby one of her accomplishments has been building the ...

Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places. Enjoy the meditation :) With love, Steph See omnystudio.c...

A certified ERYT500 Yoga Alliance instructor, Priyan brings over a decade of experience in nurturing minds and bodies through the Hatha/Vinyasa yoga tradition. He is the heart and soul behind the renowned Nithya Priyan School...

Bad days come and go. But the best thing? Nothing lasts. This meditation will encourage you to pause, relax, and open back up into the moment. Knowing that the present moment is there to nurture you in times of duress. With l...

This week, I speak to Martin Wikstroem, CEO of Ontech Group, a high-technology firm revolutionising near field sensing and human-machine interaction. This episode is different in that while Martin is not in the "wellness" spa...

A meditation to help you settle with, and not resist the emotions you're experiencing today. Whatever you're experiencing in the moment, will pass. You can count on that :) With love, Steph See omnystudio.com/listener for pri...

This week, I speak to Sophie Leung on what it means to be trauma informed. Sophie is an Award Winning Somatic Trauma Informed Positive Psychology Coach and Mental Wellness Consultant. Sophie empowers professional leaders to b...

I have decided to share some of my meditations from my other podcast, "Meditation with Stephanie" on this platform for easier listening. If meditation is not for you, not to worry, simply skip these series! However, if you do...

This week, I speak to Josh Tetrick on his revolutionary food tech that is currently in the process of taking the world by storm. Josh Tetrick is CEO & co-founder of Eat Just, Inc., a food technology company with a mission to...

This week, I speak to a force to be reckoned with, a woman who I truly admire and respect, the goddess that is Lisa Crosswhite (Lisa Von Tang). Lisa Von Tang is a fashion designer born in Canada and a permanent resident of Si...

In every relationship, there are three entities to consider. There is yourself, your partner, and the relationship as a whole. This conversation was so enlightening with Dr. Oberdan, as we explored the importance of getting t...

This episode may get your heads scratching if you're tuning in from a society that has very specific relationship dynamics and arrangements in place. My curiosity to how other's live their lives and what they deem as healthy ...